Description

During this hour of practice, participants can expect a structured flow beginning with approximately 30 minutes of asana (yoga posture) practice, followed by 15 minutes of Savasana (resting pose), and concluding with 15 minutes of meditation using Sadhguru's Isha Kriya technique. Please come dressed in comfortable clothing and bring a towel, a water bottle, and, of course, your smile! This session is open to individuals of all ages and experience levels, including those with no prior experience, so everyone is welcome.

Instructor Bio: I am a yogi who practices yoga daily and strives to incorporate mindfulness into my everyday life. Since earning my yoga teacher certification in Bali in 2019, I have been committed to sharing my passion for yoga with others. My teaching styles include Vinyasa, Yin Yoga, and Hatha Yoga, allowing me to cater to various levels of practitioners.

Yoga mats are limited. It is recommended to bring your own if you are able. 

All proceeds support the Global Fund.

If you are interested in signing up a participant who is not registered to attend the conference, please reach out to Admin@InternationalACAC.org.